Fitness & Spiritual Health Coach
My personal journey with fitness and my relationship with spirituality began somewhat simultaneously. Both seeming to act as catalysts for the other that helped me navigate depression, severe anxiety, and dis-ease. Through an endless commitment to personal health and spiritual practice, I have learned to tap into and embrace parts within me that have become tools of empowerment and great healing, all of which have lead me to this work and greater calling.
Along with my own intuitive gifts and knowledge from experience with sacred healers, shamans and mystics, I bring with me over 10 years of experience within the fitness industry. Working with organizations such as Les MIlls and Gold's Gym, along with my training and education through the American Aerobic Association International & the International Sports Medicine Association (AAAI/ISMA).
It has become my priority to integrate all facets of my being, abilities, and areas of expertise to provide a comprehensive and dynamic approach in supporting those I work with.
Personal Fitness Training
Strength & HIIT Coaching
Nutrition & Natural Supplementation Consulting
Life, Wellness, & Mindfulness Coaching
Holistic Health Consulting
Reiki, Energy, & Light Work
Stress Reduction & Relaxation
As a proud member of the LGBTQ+ community, it's a part of my mission to uphold the Safe Space initiative, here & within my work.
No matter your walk of life, how you identify or where your path has taken you, all are safe and welcome here.